a full stretching session should take between __________.,


It’s important to stretch every day, but it can be difficult to find the time. That’s why we created a 10-minute stretching session that will help you improve your flexibility and release muscle tension. All you need is 10 minutes of your time! -Stretching is a great way to warm up your muscles before exercise and after working out. Stretching also promotes better range of motion, which helps in the prevention or rehabilitation from injuries. -It can be difficult to find time for stretching every day – so why not try our short stretch routine? Ten minutes will usually do it! This quick session gives you just enough time to get some blood flowing through stiff areas without spending a lot of extra time on exercising. There are many benefits in doing this small amount, including increased flexibility and an improved sense of well being. Here’s how we recommend you go about getting ten minutes of fitness into your day: Stand tall with feet shoulder width apart and hands


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