There are many benefits of drinking lavender tea. It is a well-known herb that can help with insomnia, headaches, and stress.
Many people also enjoy the aroma of this soothing beverage. Drinking lavender tea cake recipe may be one way to improve your quality of life and overcome health problems such as asthma and allergies.
1. Aromatherapy and Lavender Tea
Lavender (of the English variety, Lavendula augustifolia) is a hardy plant that can be grown indoors in a pot. There is also an American variety of lavender (Lavendula officinalis) that can be grown in the garden.
Although all types of lavender are edible, they give off a strong aroma when they are cooked or dried and should not be used in cooking. It is better to use fresh or dried lavender for aromatherapy than to cook with it. The fresh leaves, flowers and stems are often placed in sachets for storage so that their scent may permeate linens, clothing, closets or drawers. The dried flowers and leaves are also used in potpourri and to make potpourri sachets.
2. Lavender Tea For Insomnia
Another way that lavender tea can help to improve one’s quality of life involves its use as an anti-anxiety agent. When it is combined with chamomile, it can reduce the effects of stress and help the user to fall asleep faster. Lavender tea, because of its aroma which is relaxing and mild, can be used to help those who suffer from sleep disorders such as insomnia or tinnitus (a condition that causes a ringing sound in the ears). To enjoy the benefits of lavender tea for relaxation, boil two tablespoons of fresh or dried lavender with ¼ cup of water for 15 minutes. Strain and drink before going to bed.
3. Lavender Tea For Headaches
Lavender tea has been used for centuries to treat headaches and migraines. If you suffer from one of these conditions, consider drinking lavender tea instead of taking aspirin or other pain medications. Boil one teaspoon of dried lavender with one cup of water for 10 minutes. Strain and drink before going to bed.
4. Lavender Tea For Stress Relief
Boil one teaspoon of dried lavender with two tablespoons of water for 15 minutes. Strain and drink before going to bed. The use of lavender tea for stress is not recommended for those with low blood pressure, however, it can be used by diabetics and those taking medications that may cause drowsiness or affect blood pressure.
5. Lavender Tea For Self-Esteem
Lavender tea can be used to treat stress, insomnia, headaches and depression in order to boost self-esteem, reduce tension or encourage restful sleep at night.
6. Lavender Tea For Skin Care
Lavender essential oil is often used in skin care products such as lotions, creams, ointments and balms to treat various skin conditions. Lavender tea can also be used to cleanse the skin or ease pain on the skin surface.
3 Most Popular Lavender Tea Recipes
1. Lavender Infusion
This recipe for lavender infusion can be made more potent by using more lavender flowers and boiling for a longer period of time. Place one tablespoon of dried lavender flowers in a saucepan with four cups of water. Simmer on medium heat for at least 15 minutes, or until the water turns a clear yellow. Strain and use as desired. You can also add drops of lavender essential oil to the infusion to create a stronger aroma.
2. Lavender Bath Salts
Boil one cup of water and two tablespoons of dried lavender flowers in a saucepan for 20 minutes on medium heat. Package this mixture in an airtight container and store in the refrigerator for up to a month.
3. Lavender Herbal Bath Salts
Boil one cup of water and two tablespoons of dried lavender flowers in a saucepan for 20 minutes on medium heat. Add two drops of lavender essential oil to the bath salts while they are warm. Pack this mixture in an airtight container and store in the refrigerator for up to a month.
Lavender Tea Recipes At-A-Glance
Lavender Tea Recipes How To Make Tea | Healthy Vaping Guide – Lavender is known as being one of the most relaxing herbs that can be used for various purposes, ranging from treating insomnia, stress and headaches to stressed skin and wounds. There are many benefits of drinking lavender tea, but how does it work? After all, it is not like pouring hot water on a spoonful of leaves and flowers. Lavender tea must have the right aroma to be beneficial, so how can you make it? Here are some recipes and instructions on how to make this herbal tea yourself.
Summary:
There are many benefits of drinking lavender tea. It is a well-known herb that can help with insomnia, headaches, and stress. Many people also enjoy the aroma of this soothing beverage. Drinking lavender tea may be one way to improve your quality of life and overcome health problems such as asthma and allergies.
