Mental health is an essential aspect of overall well-being it often gets overlooked in discussions about health in recent years there has been a growing recognition of the importance of mental health awareness and the need for support it crucial to understand that mental health is just as important as physical health and just like physical health it requires attention care and support many individuals struggle silently with mental health challenges such as anxiety depression or stress often due to the stigma surrounding these issues.  By raising awareness and fostering open conversations, we can break down these barriers and create…