Seeking inner peace can seem like an unattainable goal in a world full of stress distractions and demands. Because modern life moves so quickly there is frequently little time for introspection relaxation or a sincere relationship with oneself.Mindfulness and meditation however are effective strategies that provide a route to balance and tranquility in the middle of the chaos. These age-old techniques which have their roots in the knowledge of numerous cultures are becoming more and more well-known in modern society for their profound effects on mental and emotional health. We are encouraged by mindfulness to stay rooted in the here…