12 Amazing Reasons Why Travel Is Good For Your Mental Health

Mental Health

Leisure travel in today’s social media-driven world is savory and trendy. But putting aside the common reasons most people would travel, mental health-related trips currently soars. The attention that medical researchers have put into how much impact traveling can have on mental health is colossal.

Reports indicate that one in five U.S adults have a mental illness diagnosis. Is even more disturbing that youths below 17 years are not left out, with 16.5% of the U.S youth population diagnosed in 2016 alone.

Research works in the rural and urban areas show that travel has a positive effect on people from all walks of life. These research works hold for people of different ages and other demographics. 

In this piece, you will learn great reasons traveling is helpful for your mental health.

Traveling Changes Your Routine

One interesting thing about changing your environment, even for a moment, is that it can help you to disrupt a negative routine. If you realize you are getting over-sensitized, either from too much screen time or other things around you, take some time away from the environment. It might be a few kilometers walk or an actual trip. Changing your environment helps to clear the head and forces the body to get distracted from the cause of stress. 

Mental health struggles can make you feel lost and disinterested in things you would usually enjoy in your environment. Vacationing can help get some change to enhance your recovery, whether it’s a vacation overseas or the next state. Taking a break from stressful environments and their negativity can get you in the right mental state.

May Improve Productivity 

By shaking up the brain activity with traveling and better orientation, you expose the brain to new ways of thinking, which can help you become more productive. If your brain can find various techniques to solve a single task or group of it, you become more productive, smarter, and have lesser chances of being overworked and stressed.

Leisure travelers sometimes make mistakes that can affect their travel experience and disrupt productivity. Dr. Tamara Greenberg, the author of Psychodynamic Perspectives on Aging and Illness, explained that what determines a good travel experience starts from home before you set out. Putting attention to proper planning and a structured schedule can help get the best out of your vacation. Dr. Greenberg also noted that long unstructured travel could increase stress and cause chaos, making travelers less fulfilled on their trip.

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Exposes You to Other Perspectives

Traveling out of your usual culture and into another exposes you to alternative ways of doing things. In return, traveling may not only change the way you think and do certain things but could help you realize the negative side of a routine that you never thought was harmful. It could help you appreciate something good you do but had no clue how valuable it was to your mental and overall health. Traveling could help you discover life-changing behaviors that make you question your norms or reaffirm them.

Makes You Mentally Resilient

Aside from how travel helps you to become more confident, it builds mental resilience. Traveling toughens you up for challenges that you would not ordinarily face in your comfort zone. Even the most dedicated globetrotters encounter situations when they feel intimidated and challenged on new terrains. Traveling can help you grow emotionally to overcome real-life challenges.

Traveling empowers people who do not see themselves leaving their comfort zones to travel the world and recognize opportunities. They travel themselves, face and overcome roadblocks themselves and improve mentally for all aspects of their lives. 

Inspires Self-Discovery


Self-discovery is a crucial stage in getting your mental health together. According to a famous saying from Patrick Rothfuss, the famous American fantasy writer, “you learn more about yourself from a stretch of road than a hundred years of quiet.” Traveling can help you reassess your methods and probe into what you can do better. You find differences that you constantly compare intentionally or otherwise to your life and principles. 

Improves Self-confidence 

Traveling will most likely put you out of your comfort zone, especially when the new experience feels nothing like home. To speak in a foreign language, find your way, and take on challenging situations. These events can help to improve self-confidence. You can remember that you survived those moments and feel a sense of accomplishment. Working on your self-confidence in a new environment is helpful, as it tends to make you less shy to experiment with whatever works for you because people don’t know you.

Encourages Rest and Boost Satisfaction


A stressful job, social life, or family activities can take a toll on your mental state. It’s essential to take time out to relax and rejuvenate. Traveling can be a helpful way to leave places your brain associated with stress, which can boost happiness. Traveling can help you see life beyond the daily work and personal worries to make you more satisfied with your life. According to research by Cornell University, your mood improves right from the period of anticipating and planning for a trip.

Connects You With New People


With exposure to new perspectives and cultures, you learn from people and teach your culture to people. Some people found love on their trips, and others learned valuable lessons that forever improved their relationships and overall lifestyle. Traveling is an opportunity to brush up on your social skills. After all, the chances are people don’t know you. Traveling can help connect with people naturally for friendship, business, learning, and other purposes. 

May Boost Your Creativity

Whether you are a writer or a creative artist, traveling can help you refresh and get new ideas. According to research work on neuroplasticity, culture, and society, changing your environment and experiencing a different culture can induce activity in the brain that affects the structure and function. Adam Galinsky, an international travel expert at Columbia Business School, explained the importance of traveling on brain flexibility. He explained that when you go to a new culture, you may not necessarily have any stimulation in your brain until you immerse in the culture and engage with the natives of the place. According to Galinsky, learning survival phrases, preparing meals with the natives, or attending ceremonies passes as engagement. A visit to the area, staying a night, or making transit would not count.  

When your brain gets stimulations that are unique and unusual to it, inspiration flows. Using travel for creativity goes way back into ancient times. For instance, an ancient Arab historian and one of the oldest travelers in history, Ibn Battuta, once said, “Traveling leaves you speechless, and then makes you a storyteller to the world.”.

Strengthens Relationship and Ties


Traveling can help people spend time with loved ones and strengthen their relationships. Vacationing with a loved one can help relieve tension and rediscover sparks in relationships. Traveling could help save troubling marriages or strained family relationships. Exploring places with loved ones can help you open up to one another more and re-evaluate the cause of problems. 

Helps Improve Your Personality 

Traveling alone and in a group means you sometimes have to deal with unfamiliar people. People with different ethics and values, which might be not only strange but also outrageous in your opinion. Traveling forces you to tolerate people more than you would do in the comfort of your home. Traveling may also help you to realize a habit or behavior that might affect other people negatively around you. You can then aim for improvement with the new realization.

Encourages You to Take More Risk

Growing mentally from experiences in your travel helps put you in place to better handle more serious life issues. Applying patience and perseverance to work and relationships can help you understand yourself and others.

Traveling toughens you up for unexpected situations. For instance, no one expects to get robbed and lose their passport, mobile, or other essential belongings, but it happens. Dealing with such a situation in the most informed way can help take more risks. In most cases, more risk means more opportunities, and the more comfortable you are with risks, the less you feel disappointed for too long. Your experiences can help you get over a toxic relationship that is harming your mental health or leave a job when it is best.


Traveling is undoubtedly a crucial way to deal with the world today. It helps with depression, boosts creativity, and helps to become more productive. It helps people learn directly or indirectly by experiencing both the good and bad of other people’s lives and cultures. Traveling is in itself a sufficient means of education. However, moderation is key in life. It is essential to note that vacationing is best planned, structured, and short.  It is crucial to allow the body to recover from one journey before another fully. It is also vital to always aim for balance, where one aspect of life does not affect the others.


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