If you love the idea of eating healthy but need some help getting started, this is the article for you! By reading on, you’ll learn 5 easy ways to start studying healthy food like a pro. These tips will provide critical guidance so you can stop eating too much junk and start feeling better than ever.
Don’t worry. We aren’t going to give you a boring list of things like broccoli and kale. Instead, we’re going to teach you about all sorts of cool things, including how to cook eggs the right way (trust us). Various restaurants also offer healthy food such as muchas gracias menu has been designed to keep health in mind. We’ll also share a few fun facts about healthy food. We promise you’ll be amazed!
1. Your Brain is a Yoga Guru
Cultivating a healthy heart and mind is pretty obvious, but you might not realize that spending time in nature or with your partner or family helps too. You already know the power of the sun on your skin and how the wind can literally lift your spirit up, so why not put those two things together? Join a nearby yoga class to kickstart your morning routine. Packing on 10 pounds of stress over the course of an entire year is detrimental to overall health, so when you incorporate yoga into your exercise routine, it will help keep you balanced as well as improving overall strength.
2. Don’t Confuse Healthy Foods with Super Fruits and Vegetables
We know you’re probably wondering what’s wrong with that, but hear us out. While these super foods are very healthy, they can also be overly-processed. In fact, they often contain more calories than the original! If you know what to look out for, it’s easy to keep a healthy diet balanced. For example, these fruits and vegetables are usually vastly over-processed:
:Fruit smoothies : The “fruit” itself is usually just juice from a fruit machine or store bought frozen fruit (often made from chemicals such as high fructose corn syrup).
:Guacamole : Usually has too much salt, and lots of preservatives.
:Coconut water : It’s actually the “water” of a coconut, and it contains a lot of sugar.
:Avocados : Not sure what’s in that avocado? It usually contains cheap oil (often hydrogenated), high amounts of salt, and unfortunately lots and lots of ingredients you can’t pronounce.
3. Get Your Guts Into a New Diet
It might not sound that appealing, but it’s important to eat plenty of fiber. It has been proven time and time again that people who eat more fiber are far less likely to have digestive issues. Why? Because it helps keep your food moving through your system efficiently. Fiber also helps lower cholesterol levels, which reduces the risk for heart disease and stroke. The best way to get more fiber in your diet is by eating lots of whole grain products, fruits and vegetables.
To get started on the right path, make sure you’re eating plenty of whole grains.
4. Keep an Eye On Ingredients
Food labels are a great way to see just how healthy your food is. They’re also a great way to keep an eye on things you typically shouldn’t eat. For example, don’t buy products that contain sugar, saturated fat, trans fat or added salt. When it comes to sugar, look out for “sugar” or “corn syrup”. Trans fats and saturated fats (found in animal products) are considered the worst type of fats for your heart and liver. Added salt often means too much sodium (which can cause high blood pressure).
What ingredients can you look out for? Generally, look for whole grains over refined grains (i.e. choose whole grain bread over white bread). When it comes to fruits and vegetables, look for fresh foods over processed foods.
5. Cook with Healthy Oils
Cooking at home is a great way to boost your health. There are plenty of healthy oils you can use in the kitchen though – from extra virgin olive oil to coconut oil and even butter. Here are a few that we recommend:
:Extra-Virgin Olive Oil: Probably the best fat for cooking, this oil is cold-pressed, which means that it’s been removed from the first press of the fruit. It’s also rich in antioxidants and helps lower bad cholesterol levels.
:Canola Oil: This oil is great for salad dressings and is also a healthy option for high-heat cooking.
:Coconut Oil: This oil has medium chain fatty acids, which are better for the body than saturated fats. It’s also a great nonstick cooking alternative.
:Butter: Not as healthy as other oils, but butter from grass-fed cows is far better than most saturated fats on the market today. Butter contains vitamins A, D and K2 and helps with calcium absorption in the body.
Well there you have it! Now you can go out there and feel confident about creating your own healthy meals to match your lifestyle. If you’re having a tough time, consider keeping a food journal to track what you eat. If that doesn’t work, talk to your doctor or a dietician. They can help you figure out which foods are best for your body and provide tips on cooking healthy meals too.