Everyone has a different experience with maintaining their health. There is no one-size-fits all approach, making it hard to know what works for you. One of the best ways to understand your limits is by answering these five questions honestly. After all, it is estimated that around 80% of what you are diagnosed with in the doctor’s office could be preventable. Alma Wahlberg health is here to help you understand your personal health and how it applies to you. So, a little self-knowledge may help you avoid unnecessary medical bills and keep you healthy throughout your life. Here is the list of questions, with the answers that follow.
1) How much sleep do you usually get per night?
Excessive sleep has been linked to increased risk of cardiovascular disease and diabetes. Even if you are a very active person and rarely miss a day of sleep, it is still very important to keep at least 7 hours nightly. Count your hours from when you wake up until when you go to bed each night. If you are not sleeping for seven or more hours, find a way to improve your bedtime by getting more sleep or by going to bed earlier.
2) How much do you worry?
For many people, worry is a normal part of their daily lives. However, it can cause stress that can be just as damaging to your health as excessive activity. When you worry, your body becomes stressed, which triggers the release of hormones like cortisol and adrenaline.
These hormones are designed to keep you on alert so that you can respond quickly in order to protect yourself from possible threats. However, when this happens too often or for too long a period of time, it can be detrimental to your health. However, there are a number of ways that you can help reduce this negative impact on your body and mind.
3) How much time do you spend sitting in a chair each day?
Sitting for too long is linked to obesity and diabetes, so you might want to take measures to ensure that you are moving as much as possible. In addition, it is associated with an increased risk of cardiovascular disease, which can be caused by other health issues like high blood pressure and high cholesterol. Therefore, cutting out excessive sitting will help improve your overall health.
4) How often do you eat unhealthy foods?
Many people make poor choices while they are eating. For example, they may eat more than they intend to or choose a highly processed version of food when they have the choice between two similar options. In addition, many people simply eat too much, which is not only unhealthy but will also leave them feeling hungry.
Another reason that poor food choices can be unhealthy is the effect that the enjoyment of food has on the body. When you enjoy eating, your body releases dopamine and serotonin, which give you a sense of pleasure. However, when you eat junk food or foods that are highly processed, your brain will create a chemical reaction to these foods, which may lead to an increased desire for more of such foods in the future. This can be physically damaging to your body because your cravings will only grow.
5) How much do you drink in a week?
Alcohol is part of many people’s lives, even if they don’t drink every day. However, it should not be a large part of your life. Drinking heavily or often can have negative effects on your body and mind. For example, drinking alcohol has been linked to high blood pressure, high cholesterol and cardiovascular disease. In addition, it can lead to increased risk of diabetes in some people because the liver processes the alcohol before sending it out into the bloodstream. The liver uses up its glucose during this process, which reduces the amount available for the rest of the body’s cells.
In addition, heavy drinking can lead to a variety of health problems, including liver disease. Therefore, it is important to keep track of how much you drink each week and how many units your body has received. If you drink more than two units of alcohol per day, then it is important to cut back on the amount consumed since the liver will use up too much glucose.
Once you become aware of your habits and their effects on your health, you can make changes to protect your body. Remember that health is not just about the absence of disease; it is also about positive feeling and enjoyment. Therefore, monitor not only what affects your body negatively but also what makes you feel good.